5 reasons to get out and spend time in the sun

This is a lovely time of year in many parts of the country. We are greeted with blue skies, shining sun (most of the time), and mild temperatures. This can motivate us to put on our shorts and singlets and head outside for some fresh air. There are multiple benefits to spending some time in the sun, so if you aren’t already sunning yourself regularly, you should start!

1. It’s beneficial for your immune system

2. It helps to strengthen your bones

3. There are mental health benefits

4. It’s good for your skin

5. You’ll get to appreciate nature

Read the full article here: https://www.cabothealth.com.au/5-reasons-to-get-out-and-spend-time-in-the-sun/