The Mindful Podcast

If you’ve never tried mindfulness, it’s a simple form of meditation. It helps you to become present in what is going on, to become aware of where you are and what’s going on, without feeling overwhelmed. 
The Mindful Podcast helps you achieve this state of mindfulness. The episodes are fairly short, containing either 10- or five-minute practices to try out from topics such as taming bad habits or feeling grateful.
There are also some long episodes that usually take place live, from experts in the field.

Listen on Podbean