Pilates at your desk

Pilates At Your Desk demonstrates low impact seated routines, exercises and practical tips to get you moving and breathing in ways that improve your posture, strength and mobility.

Pilates at Your Desk – 5 min full body routine

5 Minute gentle movements routine for people of all abilities.

Pilates at Your Desk – 6 min workout

6 Minute gentle movements routine for people of all abilities

Pilates at Your Desk Tips

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